| Squad | Sessions |
| Development 1 | | Tuesday - | 18:00-19:00 - | Rugby School |
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| Development 2 | | Tuesday - | 18:00-19:00 - | Rugby School | | Sunday - | 17:00-18:00 - | QDJC |
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| Juniors | | Wednesday - | 18:00-19:30 - | Rugby School | | Thursday - | 18:00-20:00 - | Rugby School | | Saturday - | 00:00-00:00 - | QDJC Land Training (Optional) | | Sunday - | 17:00-19:00 - | QDJC | | Sunday - | 00:00-00:00 - | |
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| Age Group | | Monday - | 19:00-21:00 - | QDJC | | Wednesday - | 18:00-19:30 - | Rugby School | | Wednesday - | 19:45-20:30 - | Land | | Thursday - | 18:00-20:00 - | Rugby School | | Saturday - | 06:30-07:30 - | QDJC | | Saturday - | 07:45-08:45 - | QDJC Land Training | | Sunday - | 17:00-19:00 - | QDJC |
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| Performance | | Monday - | 19:00-21:00 - | QDJC | | Wednesday - | 06:30-07:30 - | QDJC | | Wednesday - | 18:00-19:15 - | Land QDJC | | Wednesday - | 19:30-21:00 - | Rugby School | | Thursday - | 20:15-21:00 - | Land (Optional) | | Thursday - | 18:00-20:00 - | Rugby School | | Friday - | 19:30-21:00 - | Bilton Grange | | Saturday - | 06:30-07:30 - | QDJC | | Saturday - | 07:45-08:45 - | QDJC Land Training | | Sunday - | 17:00-19:00 - | QDJC |
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| Competitive | | Monday - | 19:00-21:00 - | QDJC | | Wednesday - | 19:30-21:00 - | Rugby School | | Saturday - | 06:30-07:30 - | QDJC | | Saturday - | 07:45-08:45 - | QDJC Land Training | | Sunday - | 17:00-19:00 - | QDJC |
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| Seniors | | Wednesday - | 19:30-21:00 - | Rugby School | | Thursday - | 00:00-00:00 - | (Optional) | | Saturday - | 06:30-07:30 - | QDJC (Optional) | | Saturday - | 07:45-08:45 - | QDJC Land Training (Optional) | | Sunday - | 19:00-20:00 - | QDJC (Optional) |
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| Development 3 | | Tuesday - | 18:00-19:00 - | Rugby School | | Wednesday - | 18:00-19:00 - | Rugby School | | Sunday - | 17:00-18:00 - | QDJC |
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